stairs

[emchy]

i am trying an experiment
since my work day is all about sitting and computer
and when i get home i sit at computer to write
and that's a whole lotta sitting
plus it feels like time for deliberate  activity is hard to come by
i am going to start rocking out stairs
up from muni
up the 12 flights to my office
etc.

just did my first trek up the 12 floors
and it was hard - but kinda cool
just wish i didn't breath so loud when i get outta breath

onwards and upwards i suppose

Comments

[acydrayn.livejournal.com]

I keep trying to add things like this too. Like if muni isn't going to be at my stop for a bit I'll walk to the next station or two. After crashing at my friends house I've now added in a walk from the 20th and mission area to Duboce Park. Stairs a lot. I kinda want to get back into enough shape to do free-running ;)

[roughandtumble.livejournal.com]

yay!

god for you, honey.

these are the little things, but they really add up. and then it's not like having to drag your ass to the gym. you can just work your exercise into your daily life. 8)

[cindymonkey.livejournal.com]

omg - i just did the 12 flights for the 2nd time today

[cindymonkey.livejournal.com]

totally - i like the gym - but have to have dsaily life options because its too easy to get too busy

[acydrayn.livejournal.com]

Don't burn yourself out! You might lose teh motivations! :)

[cindymonkey.livejournal.com]

true - i gotta buddy though :)