exercise in a mellow sunday

[emchy]

+ homemade bread from gram's recipe made and omg tasty
+ goat cheese spinach & turkey lasagne created, cooked, eaten and omg
+ veggie spinach lasagne created and damn it looks good - ready for delivery for tomorrow
+ walking the dog in the rain and the water feeling alive on my face
+ needing a quick run to walkgreens and having the car, cash and time to go do it without a lot of stress
+ rediscovering the old cd recordings of the radio shows including songs i had forgotten
+ calling instead of texting
- 2 hours window of sad melancholy (not romantic melancholy) for no discernable reason except dehydration
+ lifted weights / played accordion / drank water and killed the melancholy allowing gratitude and light back in
+ catching up on the weeks trashy tv with the wife in full couch cuddle mode
+ i think we're either watching almodovar's talk to her, life is beautiful or pandora's box still tonight
+ dog and kittens are so cuddly in this cold weather
+ some housecleaning done
+/- kinda wrote a new song but didn't write the music down
+ san rafael tomorrow to close out freelance job and get paid
+ new job with the GAYS WOOT! starts on tuesday.
+ day two of ten days of valentines (to celebrate our ten years together)
+ getting back on the horse with self care in a few different ways