mondays

[emchy]

sleepy
tired
did not sleep in even once all weekend
starting new diet
everything is changing
had fun co-hosting last night
so much talent in one bar

yawn
can someone sponsor a vacation for me please
very much need more sleepy, more sunshine, and to feel some grass under my feet
maybe even play some croquet on a flat and soft lawn with a mint julep in my hand and some corn bbq-ing in the fire - oh wait, that's not on my diet

sigh. i want to feel playful - it's there, hinting that it might come out, but work is squishing it. squish squish sqiush.

Comments

[cindymonkey.livejournal.com]

thanks so much
i appreciate it
this doesn't feel like the easiest road to walk alone
and yet so often unless people are going through the same thing, it doesn't work to reach out

plus all the social judgements and crap...

i'll check out fitday

thanks again!

[caramida.livejournal.com]

We play croquet behing whitewashed walls,
And Drink our tea at four.
Within intervention's distance of
the Embassy.
- CvB, all her favourite fruit

[liltrouble222.livejournal.com]

yeah it definitely is difficult. i have my own body issues but overall have some healthy tips that my mom instilled in me.

what is your plan...what do you currently eat??

here is a sample of what i ate yesterday...and it is alot!! but so much protien, and goodness.
so yesterday i did really good even though i felt like i was eating all throughout the day.

breakfast: 3 eggwhites with onions, spinach, and a few sprinkles of goat cheese
snack at 10am: .5 cup lowfat plain yogurt with frozen berries and this granola stuff i made from raw oats, protien powder and cinimon..it is so good :) yum
lunch: veggie griller with bannana pepper and mustard
snack at 2pm: 1 cup shredded cabbage
snack at 4pm: .5 cup lowfat yogurt
snack at 5:30pm: .5 cup cottage cheese and .5 cup sf jello -- i was so hungry when i got home i didnt want to binge while cooking
dinner at 7: .5 cup brown rice, 3/4 cup zuchini sauted with garlic, 1/2 broccoli, lite tofu and 1 fried egg
desert: 1 cup strawberries and a teaspoon of honey

Total: 1079!!


anyways i will add you to my friends list.

[cindymonkey.livejournal.com]

wow - what a yummy day you had!

yesterday this was me:
2 liters of water
2 eggs - scrambled
1 serving non fat raspberry yogurt
2 servings non fat deli turkey
1 serving almonds
2 servings chicken (no skin)
4 servings asparagus
3c coffee w/ non fat milk and sugar subst.
1/2 c non fat cottage cheese

not bad...

[liltrouble222.livejournal.com]

sounds like you are on a great track as well. yum.