one step at a time. first, get out of your head. have you eaten today? go for a short walk. move a little. get through the rest of your workday. then... you can think about writing group and after. easy does it. first things first. be where you are. and breathe.
thanks. ate some oatmeal. need a walk. need a smoke badly. yes walk good. thank you for reminding me about one step at a time. not crying at my desk is the best one step at a time.
thank you honey. i had to go deal with moving my car so it doesn't get towed. just got your note. i think i am just going to try and get through moment to moment.
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i didn't expect to react like this.